Baklava
Both Greece and Turkey claim this heavenly nut-filled pastry, but it is a favorite sweet throughout the eastern and southern Mediterranean. Spiced ground pistachios and walnuts fill the crisp phyllo layers, which are baked and then saturated with a hot honey syrup. This spectacular dessert tastes best when freshly made.
Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Phyllo Dough | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups shelled, unsalted, raw pistachio nuts, plus 3 Tbs. chopped
- 1 cup walnuts
- 3 Tbs. plus 3/4 cup sugar
- 1 tsp. ground cinnamon
- 1/4 tsp. ground cloves
- 1/4 tsp. sea salt
- 1 lb. phyllo dough, thawed if frozen
- 8 Tbs. (1 stick) unsalted butter, melted
- 1/2 cup water
- 1 cup honey