Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
912
Calories
68g
Protein
48g
Fat
48g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole lamb shanks, each about 1 lb.
- Salt and freshly ground pepper, to taste
- 1/4 cup olive oil, plus more for drizzling
- 3 leeks, white portion only, cut into small dice
- 1 carrot, peeled and cut into small dice
- 3 garlic cloves, sliced
- 1/2 cup full-bodied dry red wine, such as Chianti
- 1/2 cup light meat stock or chicken stock
- 1 can (35 oz.) plum tomatoes, chopped, with juices
- 1 bay leaf
- 2 long strips orange zest
- Small handful of fresh mint leaves, coarsely chopped, plus 3 sprigs
- 12 fresh basil leaves, coarsely chopped
- 1 lb. penne or cavatelli
- 1 cup grated Pecorino Romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes