Photo: Anna Pelzer
Bacon, egg and spinach salad with roasted tomatoes
13 ingredients
30 min + 10 min
Serves 2
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Back bacon is far lower in fat than streaky bacon and if you remove the fat it’s actually quite a lean cut of meat. Served with crisp wholemeal croûtons and a perfectly poached egg, this is a salad to savour.
Estimated Nutrition (whole recipe, rough)
796
Calories
25g
Protein
24g
Fat
113g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices good-quality wholemeal bread
- drizzle olive oil
- 6 ripe baby plum tomatoes
- 1 garlic
- 2 rashers back bacon
- 2 very fresh free-range eggs
- 1 tsp vinegar (such as white wine vinegar
- 250g/9oz baby spinach
- 3 sprigs fresh basil
- sea salt and freshly ground black pepper
- 2 tbsp extra virgin olive oil
- ½ tbsp sherry vinegar
- 1 tbsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes