Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
362
Calories
32g
Protein
2g
Fat
60g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 to 6 oz. packaged crab and crawfish boil or
- Creole seasoning
- 1 to 2 Tbs. cayenne pepper (optional)
- 3 bay leaves
- 1 lemon, sliced
- 1 cup cider vinegar
- 18 lb. crawfish in the shell
- 18 small new potatoes
- 6 ears of yellow corn, husks and silk removed
- and ears halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes