Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
528
Calories
66g
Protein
20g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 tsp. peppercorns
- 2 red jalapeño or serrano chilies, seeded and
- coarsely chopped
- 2 garlic cloves, quartered
- 1 Tbs. chopped fresh cilantro roots or stems
- 3 Tbs. vegetable oil
- 1 1/2 Tbs. oyster sauce
- 1 Tbs. fish sauce, or as needed
- 2 lb. mussels, scrubbed and debearded
- 1/4 cup chicken stock
- 1/2 tsp. sugar
- 1/2 cup fresh Thai basil leaves
- Fresh cilantro leaves for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes