Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
997
Calories
21g
Protein
16g
Fat
189g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups lukewarm water (100°F)
- 1 Tbs. active dry yeast
- 1 1/2 cups medium-grind rye flour
- 1/4 cup unsulfured light molasses
- 3 Tbs. firmly packed dark brown sugar
- 1 1/2 tsp. fennel seeds, crushed
- 1 1/2 Tbs. canola oil, plus more for greasing
- 2 tsp. salt
- 3 1/2 to 4 cups bread flour, plus more as needed
- Rye flour or brown rice flour for dusting
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes