Photo: Stephanie Studer
Mediterranean Meze
14 ingredients
openrecipes
Tabbouleh is a classic Middle Eastern grain salad made with bulgur wheat, tomatoes and parsley. Hummus is a spread made from pureed chickpeas and tahini, or sesame seed paste. Both are available in the cold case of many well-stocked supermarkets and delicatessens.
Estimated Nutrition (whole recipe, rough)
463
Calories
25g
Protein
18g
Fat
56g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pita Bread | 1 slice (30g) white | 79 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Plum | 1 medium (66g) | 30 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large eggplant
- 1 garlic clove, minced
- 1/4 tsp. ground cumin
- 1 Tbs. plain yogurt
- Juice of 1 lemon
- 3 Tbs. olive oil
- 2 Tbs. minced fresh mint
- 1/2 tsp. salt
- Pinch of freshly ground pepper
- 1 English (hothouse) cucumber, peeled, halved lengthwise and sliced
- 4 plum tomatoes, cut into wedges
- 3/4 lb. hummus
- 2 1/2 cups tabbouleh
- 8 pita bread rounds, each cut into 4 wedges, warmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes