Photo: Cala
Miso Soup with Napa Cabbage and Udon Recipe
13 ingredients
45 min
4 servings
openrecipes
A hearty, healthy soup recipe with napa cabbage, white miso, dried shiitake mushrooms, and Japanese udon noodles.
Estimated Nutrition (whole recipe, rough)
646
Calories
47g
Protein
38g
Fat
32g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Miso | 1 tbsp (18g) | 34 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sliced dried shiitake mushrooms (about 1/2 ounce)
- 2 cups boiling water
- Kosher salt
- 1 tablespoon vegetable oil
- 1/2 medium yellow onion , thinly sliced
- 1 tablespoon peeled and finely chopped fresh ginger (from about a 2-inch piece)
- 2 medium garlic cloves , finely chopped
- 6 cups low-sodium vegetable or chicken broth or stock
- 2 tablespoons soy sauce
- 1 (12-ounce) package udon noodles
- 1/2 medium napa cabbage (about 12 ounces), cored, halved lengthwise, and cut crosswise into 1-inch pieces
- 1/2 cup white miso
- 4 large eggs (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes