Photo: Anna Pelzer
Farro and Tomato Salad
11 ingredients
Serves 4.
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Farro is an Italian variety of the grain also known as spelt. Look for it in specialty-food stores or Italian markets. You can use barley in place of the farro, and cook it according to the package instructions.
Estimated Nutrition (whole recipe, rough)
480
Calories
15g
Protein
21g
Fat
59g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup farro
- 3 cups water
- 2 1/2 cups vegetable broth
- 2 large plum tomatoes, halved lengthwise, seeded and coarsely chopped
- 1/4 lb. fresh mozzarella balls, halved
- 2 tsp. balsamic vinegar
- 2 tsp. red wine vinegar
- 1 tsp. salt
- 1/8 tsp. freshly ground pepper
- 1 Tbs. olive oil
- 8 large fresh basil leaves, cut crosswise into thin strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes