Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
302
Calories
6g
Protein
15g
Fat
39g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lemon cucumbers or 1 English (hothouse)
- cucumber, peeled, halved, seeded and
- diced
- Coarse salt, to taste
- 1/2 lb. stale coarse-textured white bread
- 1/2 cup water
- 5 ripe tomatoes, 1 1/2 to 2 lb. total, seeded
- and diced
- 1 red onion, diced
- 4 to 5 Tbs. red wine vinegar
- 1/3 cup extra-virgin olive oil
- Salt and freshly ground pepper, to taste
- 1/2 cup loosely packed fresh basil leaves, torn
- into small pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes