Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
482
Calories
21g
Protein
22g
Fat
50g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil, divided
- 10 ounces mushrooms, any variety will work, cut into thin slices
- 2 cloves garlic, thinly sliced
- 1 shallot, thinly sliced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 10 ounces dried whole-wheat pasta
- ¼ cup fresh basil leaves, cut into a chiffonade
- ½ cup Parmesan cheese, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes