Photo: Swathi Handique
Indian Fish Curry
13 ingredients
Serves 4.
openrecipes
Fish curry is traditionally a simple dish where the fish is the star. For a heartier meal, add 1/2 cup frozen petite peas when you add the fish. Or add 1 zucchini cut into small pieces, along with the coconut milk. Serve the curry over steamed rice.
Estimated Nutrition (whole recipe, rough)
963
Calories
53g
Protein
68g
Fat
39g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. canola oil or clarified unsalted butter
- 1 yellow onion, halved and thinly sliced
- 2 garlic cloves, minced
- 1 Tbs. minced ginger
- 1 Tbs. curry powder
- 1 can (14 oz.) coconut milk, well shaken
- 2 small jalapeño or serrano chilies, halved and seeded
- 1 1/2 tsp. salt, plus more, to taste
- 1 lb. rockfish, snapper, cod or other white-fleshed fish fillets, pin bones removed and fillets cut into bite-size pieces
- 1/4 tsp. ground turmeric
- 2 plum tomatoes, seeded and chopped
- Juice of 1 lemon
- 1/2 cup hot water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes