Photo: Mae Mu
Bara brith
10 ingredients
Serves 8
openrecipes
This deliciously moist Welsh tea cake is a virtually fat-free alternative to traditional fruit cake.
Estimated Nutrition (whole recipe, rough)
856
Calories
21g
Protein
18g
Fat
153g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Fruit | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g/13oz dried mixed fruit
- 1 medium orange
- 1 heaped tsp ground mixed spice
- 25g/1oz clear honey
- 225ml/8fl oz Earl Grey tea
- unsalted butter
- 1 medium free-range egg
- 1 large eating apple
- 175g/6oz wholemeal self-raising flour
- 200g/7oz white self-raising flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes