Photo: Cecilia Par
Mixed Fruit and Yogurt Parfaits
5 ingredients
Serves 4.
openrecipes
Chop up some fresh fruit, layer it with honey-flavored yogurt and granola, and you’ve created a delicious snack. These parfaits are also satisfying for breakfast and even dessert. Use store-bought yogurt or make your own (see related recipe at left).
Estimated Nutrition (whole recipe, rough)
459
Calories
22g
Protein
2g
Fat
96g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. plain yogurt
- 2 Tbs. honey, plus more for drizzling
- 1/2 tsp. vanilla extract
- Assorted cut-up fruit, such as pineapple, strawberries, mango and cantaloupe
- Granola as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes