Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
434
Calories
34g
Protein
18g
Fat
36g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large plums, about 3/4 lb. total, halved, pitted and cut into 1-inch
- pieces
- 1/2 cup finely chopped yellow onion
- 1-inch piece fresh ginger, peeled and minced
- 1 jalapeño chili, seeded and minced
- 1 garlic clove, minced
- 1/3 cup firmly packed light brown sugar
- 2 tsp. coriander seeds
- 1 1/2 tsp. kosher salt, plus more, to taste
- 1/2 tsp. freshly ground pepper
- 1 chicken, about 4 lb., cut into 9 pieces
- 1 Tbs. extra-virgin olive oil
- Canola oil for grilling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes