Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
484
Calories
9g
Protein
28g
Fat
53g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves, finely minced
- 1 Tbs. grated fresh ginger
- 5 Tbs. unseasoned rice vinegar
- 5 tsp. fish sauce
- 5 tsp. sugar
- 1/4 cup canola oil
- 1 Tbs. toasted sesame oil
- 1/2 lb. crabmeat, picked over to remove any
- shell fragments
- 1/2 large yellow bell pepper, seeded and diced
- 1/2 large red bell pepper, seeded and diced
- 1/4 cup plus 2 Tbs. chopped fresh cilantro
- 1/2 large green cabbage, thinly sliced
- 1/4 red cabbage, thinly sliced
- 2 large carrots, peeled and grated
- 6 green onions, white and light green portions,
- sliced diagonally
- 3 large radishes, thinly sliced
- 3 Tbs. toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes