Photo: Tyrrell Fitness And Nutrition
Stir-Fried Broccoli with Black Bean Sauce
7 ingredients
Serves 4.
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Broccoli’s distinctive flavor adapts well to a wide variety of seasonings, and it’s one of the most nutritious foods you can eat. It is generally available year-round, with a peak season during the cool months from late autumn to early spring.
Estimated Nutrition (whole recipe, rough)
468
Calories
43g
Protein
18g
Fat
33g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. Chinese salted black beans
- 1 Tbs. peanut oil
- 2 garlic cloves, minced
- 1 Tbs. minced fresh ginger
- 1 1/2 lb. broccoli, cut into 1 1/2-inch florets
- 3/4 cup chicken broth
- 1 1/2 Tbs. soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes