Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
602
Calories
16g
Protein
54g
Fat
15g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. olive oil
- 8 green onions, white and pale green portions,
- chopped
- 1 lb. baby spinach, chopped
- 3 Tbs. finely chopped fresh flat-leaf parsley
- 1/2 tsp. freshly grated nutmeg
- Salt and freshly ground pepper, to taste
- 3 eggs
- 6 oz. feta cheese, crumbled
- 6 sheets filo dough, thawed
- 3 to 4 Tbs. unsalted butter, melted and slightly
- cooled
- 2 Tbs. sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes