Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
455
Calories
35g
Protein
16g
Fat
47g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. unsalted butter
- 1 lb. turnips, peeled and cut into wedges 1/2 inch wide
- 1 1/4 lb. carrots, peeled and cut on the bias into pieces 2 inches
- long and 1/2 inch wide
- 1 1/4 lb. parsnips, peeled and cut on the bias into pieces 2
- inches long and 1/2 inch wide
- 1/2 cup chicken broth
- 1 tsp. finely chopped fresh thyme
- 3 Tbs. maple syrup
- Salt and freshly ground pepper, to taste
- 1 tsp. fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes