Photo: Cala
Broccoli-Cheddar Soup
13 ingredients
Serves 4.
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You can’t go wrong with soup and a sandwich. Pair this warming vegetable soup with our Sausage and Cheese Panini (see related recipe at left).
Estimated Nutrition (whole recipe, rough)
684
Calories
52g
Protein
37g
Fat
32g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. olive oil
- 1/2 yellow onion, cut into 1/2-inch dice
- 1 garlic clove, finely chopped
- Kosher salt, to taste
- 1 lb. broccoli, cut into 1-inch florets
- 3 cups chicken or vegetable stock
- Freshly ground black pepper, to taste
- 1/2 cup spinach leaves
- 1 Tbs. light beer
- 6 oz. white cheddar cheese, grated
- 2 Tbs. finely grated Parmigiano- Reggiano cheese,
- plus more for garnish
- 2 pinches of cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes