Photo: Eaters Collective
PB and Banana Sandwiches
4 ingredients
openrecipes
The peanut butter and jelly sandwich—better known as the PB & J—has been making lunch easy for countless moms and dads over the years. The popular PB and banana variation trades out the jelly for bananas and adds honey for a touch of sweetness, while the grilled PB sandwich, with a layer of decadent chocolate, takes it over the top.
Estimated Nutrition (whole recipe, rough)
785
Calories
22g
Protein
16g
Fat
144g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 slices whole-grain honey-wheat bread
- About 3/4 cup creamy or crunchy peanut butter
- 2 large bananas
- 8 tsp. honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes