Photo: Cala
Estimated Nutrition (whole recipe, rough)
646
Calories
40g
Protein
18g
Fat
85g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. olive oil
- 2 leeks, including tender green portions,
- thinly sliced
- 6 carrots, about 1 lb. total,
- peeled and thinly sliced
- 1 red potato, about 1/2 lb., peeled and
- coarsely diced
- 1 1/2 tsp. peeled and minced or
- grated fresh ginger
- 5 cups chicken or vegetable stock
- 1/2 cup fresh orange juice
- 2 tsp. grated orange zest
- Salt and freshly ground white pepper, to taste
- Thin orange slices for garnish (optional)
- Fresh mint sprigs for garnish (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes