Photo: David Holifield
Angel Food Trifle
7 ingredients
20 min
8 servings
openrecipes
"A low-fat, low-sugar trifle that the whole family will love! I find that the pudding is usually set by the time I am done adding the other layers so it can be eaten right away. If not, chill in the fridge until the pudding is set. Keep refrigerated (especially if it is warm.)"
Estimated Nutrition (whole recipe, rough)
318
Calories
10g
Protein
11g
Fat
47g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cake | not in our table | 0 |
| Pudding | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (9 inch) angel food cake, cut into bite-sized pieces
- 4 cups cold fat-free milk
- 2 (1 ounce) packages fat-free, sugar-free vanilla pudding mix (such as Jell-O®)
- 1 cup sliced strawberries, or to taste
- 1 (8 ounce) can pineapple tidbits, drained
- 1 (8 ounce) container light whipped topping (such as Cool Whip®)
- 1/2 cup chopped walnuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes