Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
411
Calories
34g
Protein
18g
Fat
30g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. boneless, skinless chicken breasts,
- thighs or a combination
- 2 Tbs. lemon juice
- 2 Tbs. sesame seeds
- 2 garlic cloves, minced
- 2 green onions, including tender green portions,
- minced, plus 3 green onions, white portions
- only, cut into fine slivers
- 1/4 cup light soy sauce
- 1/4 cup dark soy sauce
- 2 Tbs. sugar
- 1 1/2 Tbs. Asian sesame oil
- 2 tsp. peeled and minced fresh ginger
- 1/2 tsp. freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes