Photo: Andrew Ridley
Vegetable Spring Rolls
10 ingredients
openrecipes
These refreshing rolls make perfect finger food for a spring or summer get-together; serve them with good-quality prepared chili and peanut dipping sauces (read the nutrition labels carefully before buying). Feel free to change up the filling ingredients as you please.
Estimated Nutrition (whole recipe, rough)
816
Calories
15g
Protein
51g
Fat
83g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Canola | 1 tbsp (14g) | 124 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shiitake | 1/2 cup (73g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. shiitake mushrooms
- 2 tsp. canola or peanut oil
- 1 garlic clove, pressed or minced
- 1 tsp. low-sodium soy sauce
- 7 oz. thin dried rice noodles
- 12 rice-paper wrappers, each 8 1/2 inches in diameter
- 1 red bell pepper, seeded and thinly sliced
- 2 ripe avocados, pitted, peeled and sliced
- 2 carrots, peeled and cut into matchsticks
- 1 cup packed mixed fresh herb sprigs, such as mint, cilantro and basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes