Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
645
Calories
9g
Protein
36g
Fat
76g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cups short-grain rice
- 3 3/4 cups cold water
- 1/3 cup plus 1 1/2 Tbs. water
- 2 tsp. plus 1/2 cup unseasoned rice vinegar
- 2 Tbs. wasabi powder
- 1/3 cup sugar
- 1 tsp. salt
- 6 sheets toasted nori seaweed, about 7 by 8
- inches
- 1/4 cup sesame seeds, toasted in a dry fry pan
- for 3 to 5 minutes
- 3/4 English (hothouse) cucumber, peeled and
- cut into thin strips 6 inches long
- 1 1/2 avocados, pitted, peeled and cut into
- slices 1/4 inch thick
- 6 oz. cooked fresh crabmeat, flaked into pieces
- 1/2 cup Japanese soy sauce
- 3/4 cup pickled ginger slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes