Photo: Sam Loyd
Grilled Pork with Pineapple Salsa
11 ingredients
openrecipes
If desired, you may purchase fresh mango salsa to use in place of the pineapple salsa. The fresh pineapple salsa may be prepared up to 4 hours before serving and refrigerated. If it is stored longer, the pineapple may develop a mushy texture.
Estimated Nutrition (whole recipe, rough)
529
Calories
31g
Protein
28g
Fat
41g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 22 bamboo skewers
- 1 lb. boneless pork loin, cut into 3/4-inch cubes
- 2 Tbs. olive oil
- 2 garlic cloves, minced
- Salt, to taste, plus 1/4 tsp.
- Freshly ground pepper, to taste
- 1 1/2 cups finely chopped fresh pineapple
- 1/2 red onion, finely chopped
- 1/2 large red bell pepper, finely chopped
- 6 fresh mint leaves, minced
- 2 tsp. minced fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes