Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1198
Calories
49g
Protein
35g
Fat
165g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Canola | 1 tbsp (14g) | 124 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1⁄2 tsp. baking powder
- 1/2 tsp. coarse salt
- 1/4 tsp. freshly ground pepper
- 1 cup beer
- 1 egg, separated
- 4 large russet potatoes, each about 1⁄2 lb.
- Canola or corn oil for deep-frying
- 4 pieces cod or tilapia fillet, each 3⁄4 inch thick,
- about 1 1/2 lb. total, pin bones removed
- Coarse salt and freshly ground pepper, to taste
- 1 cup mayonnaise
- 1 tsp. minced garlic or snipped fresh chives
- 1 Tbs. Dijon mustard
- 1 lemon, cut into wedges
- 4 fresh flat-leaf parsley sprigs
- Ketchup for serving (optional)
- Malt vinegar for serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes