Photo: Lily Banse
Braised Chicken and Artichokes
16 ingredients
openrecipes
Baby artichokes require some trimming, but you won’t need to wrestle with removing the choke, which is negligible in the small vegetables. The rewards will be well worth your efforts. Out of season, you can use 1 1/2 cups thawed, frozen artichoke hearts or drained marinated hearts, and add them with the tomatoes.
Estimated Nutrition (whole recipe, rough)
912
Calories
52g
Protein
19g
Fat
130g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon, halved
- 1 lb. baby artichokes
- 3 Tbs. all-purpose flour
- Salt and freshly ground pepper, to taste
- 2
- skinless, bone-in chicken breast halves, thighs and drumsticks
- 2 Tbs. olive oil
- 4 garlic cloves, slivered
- 1 shallot, slivered
- 1 Tbs. minced fresh basil
- 1 Tbs. minced fresh tarragon
- 1 Tbs. minced fresh flat-leaf parsley
- 1 Tbs. Dijon mustard
- 1 cup dry white wine
- 1/2 cup chicken broth
- 3 plum tomatoes, seeded and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes