Photo: Element5 Digital
Pineapple-Mango Smoothie
4 ingredients
openrecipes
Whip up a fruit smoothie for a quick breakfast or snack. This recipe calls for our antioxidant smoothie mixer, an energizing blend that includes pomegranate plus four super berries: goji, açai, camu and blueberry.
Estimated Nutrition (whole recipe, rough)
243
Calories
4g
Protein
1g
Fat
62g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange Juice | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups frozen mango chunks
- 1 1/2 cups frozen pineapple chunks
- 2 1/2 cups fresh orange juice
- 1 Tbs. antioxidant smoothie mixer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes