Photo: Element5 Digital
Kale-Cucumber-Apple Smoothie
13 ingredients
openrecipes
This smoothie combines lots of nutritious green ingredients, including kale, cucumber, apple and romaine lettuce. Blend them with our antioxidant mixer to create a delicious and nutritious beverage.
Estimated Nutrition (whole recipe, rough)
441
Calories
7g
Protein
2g
Fat
113g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Green Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Green Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup water
- 2 1/2 cups green grapes
- 1 orange, peeled, halved and seeded
- 1/2 lemon, peeled and seeded
- 1/2 cucumber, peeled if not organic (not to exceed 4 oz.) and
- cut into large chunks
- 1/2 green apple, about 3 1/2 oz., seeded
- 1 cup kale, ribs removed
- 1 cup romaine lettuce
- 1 cup fresh flat-leaf parsley leaves
- 1 cup frozen pineapple or mango chunks
- 2 cups ice cubes
- 2 Tbs. antioxidant smoothie mixer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes