Photo: Element5 Digital
Banana-Pineapple Smoothie
4 ingredients
openrecipes
This fruit smoothie combines bananas, pineapple and coconut water, bringing a taste of the tropics to your table. Our smoothie mixer contributes healthful omega 3s to the blend.
Estimated Nutrition (whole recipe, rough)
470
Calories
5g
Protein
28g
Fat
59g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas, peeled
- 2 cups frozen pineapple chunks
- 2 cups coconut water
- 2 Tbs. omega 3 smoothie mixer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes