Photo: Element5 Digital
Banana-Peanut Butter Smoothie
6 ingredients
openrecipes
Transform the favorite combination of bananas and peanut butter into a healthful beverage by adding our protein smoothie mixer, an energizing blend that includes four nutrient-rich whole foods: hemp, cacao, lucuma and maca.
Estimated Nutrition (whole recipe, rough)
479
Calories
17g
Protein
22g
Fat
61g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe bananas, peeled and cut into thirds
- 1/2 cup creamy peanut butter
- 1 1/2 cups nonfat milk
- 2 Tbs. honey
- 2 Tbs. protein smoothie mixer
- 1 1/2 cups ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes