Photo: Element5 Digital
Rise and Shine Smoothie
6 ingredients
Serves 2.
openrecipes
The bright flavors of citrus, mango and ginger shine in this sunny orange smoothie. If you’re short on time, don’t worry about peeling the fresh ginger: just rinse it well and run it crosswise through a fine grater.
Estimated Nutrition (whole recipe, rough)
350
Calories
20g
Protein
2g
Fat
68g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Juice | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe mango
- 3/4 to 1 cup fresh orange juice
- 1/2 cup vanilla nonfat yogurt
- 1/2 tsp. grated fresh ginger
- 1 Tbs. honey
- 1 Tbs. fresh lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes