Photo: Cala
Estimated Nutrition (whole recipe, rough)
578
Calories
48g
Protein
32g
Fat
25g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried Great Northern beans or cannellini
- beans
- 1 Tbs. olive oil
- 2 yellow onions, coarsely chopped
- 2 carrots, peeled and coarsely chopped
- 1 small bunch red Swiss chard, thick stems
- removed, leaves cut into thin julienne strips
- 6 cups chicken broth
- 1 cup chopped canned tomatoes
- 3 Tbs. finely chopped fresh basil
- 3 garlic cloves, minced
- 3/4 cup fine egg noodles or broken capellini,
- cooked and drained
- Salt and freshly ground white pepper, to taste
- 4 Tbs. finely chopped fresh flat-leaf parsley
- 6 Tbs. grated Parmigiano-Reggiano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes