Photo: Lily Banse
Toasted Quinoa with Chicken and Mango
13 ingredients
Serves 4.
openrecipes
This protein-packed dish is simple to make. Its mango-cucumber-yogurt raita features flavors influenced by the cooking of India. You can also serve the raita with grilled or roasted fish or pork.
Estimated Nutrition (whole recipe, rough)
805
Calories
59g
Protein
22g
Fat
97g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup quinoa
- 2 cups water
- 3 Tbs. low-fat plain yogurt
- 1 Tbs. fresh lemon juice
- 1 tsp. peeled and grated fresh ginger
- 1 tsp. honey
- 1/4 tsp. sea salt, plus more, to taste
- 2 cups diced mango
- 3/4 cup seeded and sliced cucumber
- 4 boneless, skinless chicken breast halves, each about 6 oz.
- Freshly ground pepper, to taste
- 1 Tbs. grapeseed or canola oil
- Torn fresh mint for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes