Photo: Tina Dawson
Stir-Fried Soba Noodles with Beef and Cabbage
14 ingredients
Serves 4.
openrecipes
The nutty flavor and delicate texture of soba noodles pair particularly well with cabbage. The pure white ribs and bright green curly-edged leaves of napa cabbage make any dish look especially nice.
Estimated Nutrition (whole recipe, rough)
1371
Calories
78g
Protein
61g
Fat
124g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. boneless beef sirloin or tenderloin, partially frozen
- 1/4 cup toasted sesame oil
- 1/4 cup soy sauce
- 1/4 cup plus 1 Tbs. peanut oil
- 2 Tbs. peeled and grated fresh ginger
- 2 Tbs. salt
- 3/4 lb. dried soba noodles
- 2 large garlic cloves, minced
- 4 green onions, including 3 inches of the green tops, thinly sliced on the diagonal
- 1 head napa cabbage, about 2 lb., cored and shredded
- 2 cups chicken or beef broth
- 1 Tbs. cornstarch
- 1/2 lb. snow peas, trimmed and halved crosswise
- 1/4 cup sesame seeds, lightly toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes