Photo: Eaters Collective
Seafood Pasta
13 ingredients
5 min + 30 min
12
openrecipes
Since I left the ranch five days ago---first New York, now Baaaahhhhhston---I've been eating seafood as if my life depended o...
Estimated Nutrition (whole recipe, rough)
822
Calories
65g
Protein
36g
Fat
53g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 2 Tablespoons Butter
- 1 pound Scallops
- 1 pound Shrimp
- 5 cloves Garlic
- 3/4 cups Dry White Wine
- 28 ounces, weight Whole Or Diced Tomatoes
- Salt And Pepper, to taste
- 1/4 teaspoon Crushed Red Pepper
- 1/4 cup Heavy Cream, Warmed
- 12 whole Basil Leaves Torn
- Chicken Broth, If Needed For Splashing In A Little Liquid
- 12 ounces, weight Pasta (I Used Fusilli Bucati, But Any Kind Will Do!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes