Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
309
Calories
26g
Protein
15g
Fat
16g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. squid
- 1 lb. mussels
- 4 Tbs. olive oil
- 4 garlic cloves, minced
- Pinch of red pepper flakes
- 1 can (14 1/2 oz.) whole plum tomatoes with juice, passed through a food mill or pureed in a food processor
- Salt, to taste
- 12 fresh basil leaves, torn into small pieces
- 1 lb. dried spaghetti
- 1/2 cup minced fresh flat-leaf parsley
- 1/2 cup dry white wine
- 1/2 lb. large shrimp, peeled, halved lengthwise and deveined
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes