Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
509
Calories
33g
Protein
25g
Fat
42g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1 large yellow onion, finely chopped
- 4 garlic cloves, minced
- 3 lb. tomatoes, peeled, seeded and chopped, or
- 4 cups canned plum tomatoes, chopped
- Salt and freshly ground pepper, to taste
- Pinch of sugar, if needed
- 2 herbs of choice: 6 Tbs. chopped fresh parsley,
- 1/4 cup chopped fresh basil, 2 Tbs. chopped
- fresh oregano or marjoram, 2 Tbs. chopped
- fresh thyme
- 6 anchovy fillets
- 3 Tbs. extra-virgin olive oil
- 1 Tbs. minced garlic, or to taste
- 1 to 2 tsp. red pepper flakes
- 2 Tbs. drained capers, rinsed and coarsely
- chopped
- 1 1/4 cups fresh basil, cut into thin strips
- 20 Mediterranean-style black olives, preferably
- Gaeta, pitted and quartered or sliced
- Salt and freshly ground pepper, to taste
- 1 lb. dried spaghetti
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes