Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1262
Calories
43g
Protein
60g
Fat
137g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb. macaroni
- 1 Tbs. olive oil
- 1 cup shelled peas (optional)
- 6 Tbs. (3/4 stick) unsalted butter
- 1/4 cup all-purpose flour
- 2 cups milk, heated
- 1/2 cup heavy cream, heated
- Salt and freshly ground pepper, to taste
- Ground nutmeg, to taste
- 2/3 lb. lump crabmeat, picked over for shell
- fragments
- 3 Tbs. chopped fresh chives
- 1/2 cup finely shredded fontina or Emmentaler
- cheese
- 1/2 cup plus 3 Tbs. grated Parmigiano-
- Reggiano cheese
- 1/2 cup plus 3 Tbs. finely shredded white
- cheddar cheese
- 1/2 cup fine dried bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes