Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
625
Calories
41g
Protein
19g
Fat
77g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lemons
- 4 Tbs. olive oil
- 1 small yellow onion, chopped
- 3 garlic cloves, minced
- 1 1/2 tsp. ground cumin
- 3/4 tsp. ground cinnamon
- 2 cups shredded roast chicken, homemade (see
- related recipe at left) or purchased
- 1 cup chopped mixed dried fruits, such as pitted
- dates and apricots
- 3 cups chicken stock
- 2 cups couscous
- 1/4 cup minced fresh cilantro
- 1/2 cup sliced almonds, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes