Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
807
Calories
55g
Protein
36g
Fat
74g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 quarts water
- 1 1/2 tsp. salt
- 1 lb. fresh Shanghai-style noodles
- 1/4 lb. fresh shiitake mushrooms or 2 oz. dried
- shiitake mushrooms
- 3 Tbs. corn or peanut oil
- 2 garlic cloves, chopped
- 1/2 lb. boneless, skinless chicken breast, cut
- into very thin strips about 1 1/2 inches long
- 1 carrot, peeled and julienned
- 4 cups finely shredded white and red
- cabbage
- 2 oz. garlic chives, cut into 2-inch pieces,
- or 8 green onions, cut into 2-inch pieces
- 3/4 cup chicken stock
- 3 Tbs. dark soy sauce
- 2 Tbs. Chinese black rice vinegar or balsamic
- vinegar
- 2 tsp. Asian sesame oil
- 1 tsp. oyster sauce
- 1/4 tsp. sugar
- Large pinch of freshly ground white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes