Photo: Mariana Medvedeva
Oatmeal with Almonds and Fruit
11 ingredients
Serves 8.
openrecipes
Slow-cooked oatmeal reheats beautifully on busy mornings. Make a large batch on the weekend and reheat individual portions in the microwave. This recipe calls for pinhead oats, which are similar to steel-cut oats. The latter can be substituted in this recipe; cook according to the time specified on the package.
Estimated Nutrition (whole recipe, rough)
298
Calories
7g
Protein
4g
Fat
63g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups almonds, toasted and roughly chopped
- 1/2 cup raisins
- 1/2 cup golden raisins
- 1/2 cup dried cranberries
- 1 cup diced dried apricots
- 12 cups water
- 3 cups pinhead oats
- 1 tsp. ground cinnamon
- Pinch of kosher salt
- 4 Tbs. maple flakes
- Warm maple syrup for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes