Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
181
Calories
3g
Protein
1g
Fat
47g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small orange, including rind, seeded and cut
- into pieces
- 1/8 small, ripe pineapple, peeled, cored and cut
- into pieces
- 2 carrots, scrubbed clean and cut into pieces
- 1/4 small lemon, including rind, seeded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes