Photo: Chiara Conti
Carrot and Kale Juice
5 ingredients
Serves 1.
openrecipes
Fresh ginger helps bring out the natural flavors of the fruits and vegetables in this juice and is a natural anti-inflammatory.
Estimated Nutrition (whole recipe, rough)
129
Calories
2g
Protein
0g
Fat
32g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Green Apple | 1 medium (182g) | 95 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 green apple
- 3 handfuls spinach leaves
- 6 to 8 kale leaves, stemmed
- 4 large carrots
- 1-inch piece fresh ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes