Photo: Andrew Ridley
Buckwheat Crepes with Mushrooms
18 ingredients
Serves 4.
openrecipes
Buckwheat flour is used in France, especially in Brittany, for making savory crepes. The fresh thyme or rosemary in this hearty crepe filling reinforces the woodsy taste of the mushrooms.
Estimated Nutrition (whole recipe, rough)
1017
Calories
51g
Protein
30g
Fat
138g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup 1-percent-fat milk
- 1 whole egg, plus 1 egg yolk
- 1 Tbs. plus 1 tsp. canola oil
- 1/2 cup water
- 1/3 cup all-purpose flour
- 1/4 cup buckwheat flour
- 1/4 tsp. kosher salt
- 1 Tbs. extra-virgin olive oil
- 1 1/2 lb. cremini mushrooms, stemmed, brushed clean and caps thinly sliced
- 1/2 lb. fresh shiitake mushrooms, stemmed, brushed clean and caps thinly sliced
- 2 Tbs. minced yellow onion
- 1 tsp. minced fresh thyme or rosemary
- 1/2 tsp. kosher salt
- Freshly ground pepper, to taste
- 1 tsp. minced garlic
- 2 Tbs. nonfat or light sour cream
- 2 Tbs. regular sour cream
- 2 cups arugula leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes