Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
873
Calories
63g
Protein
53g
Fat
37g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tbs. (1/2 stick) unsalted butter, plus more for greasing
- 1/2 lb. mixed greens, such as turnip, collard, mustard or Swiss chard,
- tough stems removed
- 1/2 Vidalia or other sweet onion, chopped
- 1 garlic clove, chopped
- 1/4 cup chicken broth
- 1 3/4 cups milk
- 1/2 cup heavy cream
- 3/4 cup grits
- 3 green onions, white and pale green portions only, chopped
- 1 1/2 tsp. fresh thyme leaves
- Salt and freshly ground pepper, to taste
- 1/2 cup shredded cheddar cheese
- 3 eggs, separated
- 1/2 cup grated Parmigiano-Reggiano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes