Photo: Eaters Collective
Egg Sandwiches with Wilted Spinach
7 ingredients
Serves 2.
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This egg sandwich is special enough for a weekend brunch but quick enough to assemble for weekday mornings; baking the eggs instead of frying adds to the ease. If you don’t have Manchego cheese, use a sharp white cheddar instead.
Estimated Nutrition (whole recipe, rough)
477
Calories
22g
Protein
36g
Fat
16g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Manchego | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp. plus 1 Tbs. olive oil
- 2 eggs
- 2 Tbs. low-fat (1%) milk or water
- 2 thin slices Manchego cheese, about 1 1/2 oz. total
- 2 whole wheat English muffins, split and toasted
- 1 garlic clove, smashed
- 2 generous handfuls baby spinach leaves, about 3 oz.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes