Photo: Sorin Gheorghita
Breakfast Pinwheels
7 ingredients
Serves 2.
openrecipes
Eggs, cheese and ham tucked inside a tortilla – yum, what could be better for breakfast!
Estimated Nutrition (whole recipe, rough)
681
Calories
44g
Protein
44g
Fat
26g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 1/2 cup shredded cheddar cheese
- Big pinch
- of salt and freshly ground pepper
- 2 Tbs. unsalted butter
- 2 whole wheat tortillas, each 6 inches in diameter
- 4 slices of ham
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes